Nutrition Counseling

1269168871Taking care of your body is on your “to-do” list. But…

It often gets pushed aside as you take care of the crisis of the moment.

To get through the day, you find yourself back at the drive-thru or making familiar quick foods or meals just to get the job done.

You think, “I will try again tomorrow”… or “I’ll start next week (or next month)!”

In the world of health and nutrition…

There is so much noise!!

There are so many trends… so many conflicting opinions!

One day, a specific food is good for you… it’s the key to health and vitality. The text day, it’s on the “do not eat” list.

Figuring out who to trust and what to believe can be confusing and overwhelming.

1723251151Nutrition’s not a script of pre-set dos and don’ts.

Maybe you’ve been diagnosed with a condition and told to “eat healthy,” but you aren’t sure how to do that given your situation.

Or you’re committed to changing your nutrition for overall health and longevity, but you aren’t sure where to start or whether you have the right information.

The right approach quietens the noise so you can hear, see, and understand your unique emotional and physical nutritional needs.

Your nutritional needs depend on many things…

They vary based on your stage of life, illness, stress levels, deficiencies, exercise capability, and fitness goals.

There’s no one-size-fits-all approach that’s optimal for everyone.

Nutrition is about nurturing your body and mind in a way that respects your unique circumstances. What worked years ago may no longer be serving you.

1319539313Let me help.

At your first appointment, we will discuss your health history, medications, typical eating habits, lifestyle, and health goals. We will work together to develop sustainable individualized nutrition recommendations that can be gradually implemented into your life.

There are no quick or fad diets here. I help you take deliberate and small nutrition and lifestyle steps over time that will allow you to achieve your health goals.

So, whether you’ve received a recent diagnosis and wonder if changing your diet will help or want to optimize your nutrition to help you look and feel better, we can create a plan that nurtures YOU!

Food can be your pharmacy!

Food provides yummy and powerful nutrients that promote healing, restore balance, and optimize longevity.

Let’s explore the possibilities and ways food can impact your health together.

Your personal nutritionist is only a phone call away!

Reach out today to set up your free 20-minute consultation: (945) 223-8213.