Anxiety & Depression

1076284112The things that once made you smile…

How long has it been since they brought you joy? Can you even remember?

It’s hard when your days run together, forming an endless string of attempts to muster the motivation to get out of bed.

Or you might be on the other side of the continuum, unable to relax and just BE. Your mind runs on a hamster wheel, consumed with thoughts that can’t be quieted or problems you can’t seem to solve.

What you wouldn’t give for peace, clarity, and joy… or even some relief.

It’s an emotional rollercoaster…

You shift between various feelings, none of which is pleasant:

Numbness, confusion, overwhelm, despair, agitation… these are the pillars of anxiety and depression.

And it gets worse. You may have even panicked to the point that you thought you were having a heart attack.

Not knowing when or what to do when panic and negative emotions set in… it’s a recipe for hopelessness.

125102762I’m here to help.

Understanding the causes of your anxiety or depression…

The underlying causes can be multifactorial, including stressors, significant life events, and changes. Causes may also be physical issues, thought patterns, and your relationship with yourself and others.

We will explore your unique experiences, ways of seeing the world, and the factors contributing to your pain.

Giving you tools to bring you relief…

By discovering the things that contribute to your symptoms, we will individualize your care with a mix of proven therapy tools that will allow you to understand the connection between past and present events, the interdependence of your physical, emotional, and mental health, and the unique lenses through which you see and move through life.

These tools and new insight will bring understanding about the things that rob you of peace and joy and will give you clarity, relief, and practical steps forward for lasting change while fortifying you with the skills to navigate your daily life…

Let’s get started!

It’s time to work through the confusion, overwhelm, and sadness.

I know you’ve wanted relief for a long time… well… you’re now in the right place.

I am so glad you are here!

Call right now to schedule a free 20-minute consultation: (945) 223-8213.