Feel Safe, Seen, and Supported

Therapy helping women lead vibrant & healthy lives

In-person in Frisco and online throughout Texas


Every morning is the same struggle.

You wake up, and before even opening your eyes, you can feel the anxiety rising.

Last night, you couldn’t turn off the racing thoughts as you tossed and turned.

Living with overwhelming stress and exhaustion has become your new normal, and there are mornings when it is hard to get out of bed and face the day.

Life isn’t turning out the way you planned, and you wonder if it is supposed to be this hard.

No matter what you do, you never feel you are enough.

You pour so much into your family, church, job, and community, but it feels like life is being drained out of you.

Looking around at everyone else, you wonder why they seem able to function with such ease while you constantly struggle.

That inner voice tells you something is wrong with you and that you’re not beautiful, educated, fun, or smart enough, and you never will be.

Things haven’t turned out quite how you planned.

You had a plan, and the ideal life you imagined of thriving with purpose, peace, and joy doesn’t much resemble the reality of your situation.

Life has caught you by surprise, and you are facing many unknowns. You aren’t sure how to make sense of it all.

In the quiet moments, you feel the pain of loss, disappointment, betrayal, overwhelm, and confusion.

You have tried so hard to make it all work, but it’s no use.

Reading books, listening to podcasts, and talking to friends and family haven’t made any difference.

You hope you will find answers or things will somehow get better with time.

And looking for that missing piece – a new job, a different home, the next achievement, a new relationship ­­– that will make everything fall into place. But it never does, and you are losing hope.

Something has to change.

It’s as though you’re trapped on a merry-go-round, going through all the same struggles on repeat with no way to break free.

You desperately want to change your life, but you simply don’t know how.

And you’re certain that if you keep going this way, you’re destined to feel like this forever.

There is a way forward.

You don’t have to live alone with your pain, regret, loss, self-doubt, and worries any longer.

It’s possible to start living with the peace, purpose, and relief you deserve.

The first step is realizing that you don’t have to do it all at once or struggle by yourself anymore.


Hi, I’m Ronda.

I’m so glad YOU are here!

When it comes to healing, one size doesn’t fit all. You are beautifully unique, and I honor that by creating a safe and supportive environment tailored to your particular circumstances, needs, challenges, and goals.

Change is achieved by looking at the whole person and allowing space to utilize your mind, body, and spirit as agents of healing and growth.

Let’s work together to help you progress from where you are spiritually, physically, and emotionally to where you want to be.

I can’t wait to take this journey with you toward a vibrant and healthy life.

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Start living life to the fullest.

It’s time to rediscover the peace, excitement, and purpose that’s been missing for far too long.

Get in touch now for your free consultation.

let’s get started today!